Total Body Metamorphosis | Personal Trainer Fort Mill, Tega Cay SC | Gym

Women’s semi-private personal training and

Nutrition guidance in Tega Cay, SC.

Change Your Focus

Emerge Stonger

*New**

Need a weekly exercise program for the gym?

Try our women-focused low impact strength training program.

It's designed for women's unique needs and goals.

Build strength, tone muscles, and improve fitness safely and effectively. Nutrition included.

No more high-impact exercises, just gentle workouts with amazing results.

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OUR CLASS OPTIONS

At our gym in Tega Cay, SC, we value your comfort and provide an exclusive alternative to the traditional gym atmosphere. Our focus is on low impact strength training, allowing you to protect your joints from unnecessary stress and discomfort. Whether you're dealing with joint aches and pains or age-related weight gain, our exercises are designed to deliver effective results while minimizing impact on your body. Not ready for group fitness? Do big gyms intimidate you? Total Body Metamorphosis offers women’s private personal training & nutrition coaching in Fort Mill and Tega Cay, SC.

3 Days - $125 per week

Personalized Exercise programming
1 hour training sessions with a maximum of 5 people
Nutrition Guidance
Individual follow up on progress 2 X week
In-Body Scan and Pictures to monitor progress

2 Days - $100 per week

Personalized Exercise programming
1 hour training sessions with a maximum of 5 people
Nutrition Guidance
Individual follow up on progress 2 X week
In-Body Scan and Pictures to monitor progress

Group Strength and Conditioning

Group strength and low impact HIIT training
Monday Wednesday Friday at 11:15am
Tuesday Thursday 7:30am
45 minute training sessions with a maximum of 8 people
8 visit package for $200
Must use all visits within 30 days: Use them or Lose them

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**DON’T WAIT, BEGIN TODAY!**

Women have specific fitness needs and goals that's why our workouts are specifically tailored to empower women and help them achieve their desired health and fitness outcomes.

Unlike the crowded and chaotic spaces of large gyms, our intimate setting ensures that you receive the attention and support you deserve. With limited membership spots, you'll have the opportunity to train in a serene and personalized atmosphere.

Getting Started

Initial Consultation - $50

The initial consultation aims to provide you with a complete understanding of your body and set the foundation for achieving your personal fitness goals. In this 45-minute to an hour-long session, we simplify the process by focusing on several key areas:

Full Body Muscle Evaluation:
I assess the strength and condition of your muscles throughout your body. This evaluation helps me identify any imbalances or areas that need attention, enabling me to customize your workout plan accordingly.
Gait and Posture Analysis:
By analyzing your gait (walking pattern) and posture, I can spot any issues that may hinder your progress and suggest corrective exercises or form adjustments.
Medical History Review:
To ensure your safety and well-being, we will discuss your medical history during the consultation. If you have any pre-existing conditions or injuries, this information will guide us in tailoring exercises that accommodate your specific needs.
Goal Setting:
I believe that personal training should align with your aspirations. We will spend time discussing your specific goals and aspirations, whether it's weight loss, strength gain, or improving overall fitness. By understanding your objectives, we can develop a personalized plan that motivates and challenges you.
Analysis Review and Nutrition: After the assessments, we will thoroughly review our findings with you. If we identify areas that require attention or improvement, we will provide recommendations and explain how they relate to your goals. Additionally, if you require assistance with nutrition, our experts can offer guidance and suggestions to complement your training.

Strength Training

Low impact strength training can offer numerous benefits for women over 30 years old. One of the key advantages is that it helps build and maintain lean muscle mass, which tends to naturally decline with age. This is significant because lean muscle not only enhances overall strength and function but also increases metabolism, making it easier for women to maintain a healthy weight. Moreover, low impact exercises put less stress on the joints, reducing the risk of injury and allowing women to engage in strength training for longer periods. Additionally, incorporating low impact strength training into a fitness routine can improve bone density, reducing the risk of osteoporosis. Overall, low impact strength training provides an effective and sustainable way for women over 30 to enhance their physical strength, mobility, and overall well-being.

Gym Information

Our semi-private sessions allow you to work closely with our experienced personal trainers, who will guide you through your fitness journey step by step. This personalized attention enables us to adapt our workouts to your unique needs, ensuring that they are safe, effective, and enjoyable.

If you're ready for a change from the typical gym experience and want an alternative tailored to your needs, Total Body Metamorphosis is the perfect solution. Total Body Metamorphosis is dedicated to helping women achieve their health and fitness goals in Fort Mill and Tega Cay, SC in a supportive and private environment. Start your transformation today and embrace a fitness journey that prioritizes your well-being and personal growth.

Client Results

Client Testimonials

Personal Trainers

Alicia Bolin - Founder

NASM CPT, NPTI Diploma, NASM Certified Women’s Specialist,

NASM Certified Assisted Stretch and Flexibility Coach

My Story:

In 1981, I was diagnosed with childhood leukemia, a little-known and challenging disease to treat at the time. After enduring years of treatment at St. Jude Hospital, I was eventually declared cured at the age of 14. Although the chemotherapy saved my life, it left me with a host of long-term health issues as an adult.

Faced with a lifetime of adversity, I developed an unwavering determination to embrace fitness, strength, and overall health. Seeking knowledge and resources that were lacking in my own journey, I embarked on a different path. I dedicated months to shadowing a sports physical therapist and a corrective personal trainer, expanding my understanding of the intricacies of the human body and its healing processes.

Driven by my passion to comprehend and promote wellness, I pursued various educational opportunities. My credentials now include a NASM personal training certification, NASM certified women's specialist, NASM assisted stretch and flexibility coach, NPTI personal training diploma, and a 100-hour certification in nutrition. Additionally, I hold a fourth-degree black belt in Taekwondo, embodying discipline and resilience.

Today, I experience immense joy and excitement in assisting other women to achieve their fitness goals. By blending my personal journey, professional training, and teaching experience, I empower women to strive for optimal health. Total Body Metamorphosis becomes the conduit through which women discover their inner strength and unlock infinite possibilities for their well-being.

In this endeavor, I offer comprehensive fitness guidance and personalized plans tailored to each individual's unique needs. My approach combines physical training with nutrition, recognizing the vital role each plays in achieving holistic wellness. I strive to instill confidence, strength, and a lasting commitment to health in the lives of the women I have the privilege to guide. Let us together create a future where obstacles are transformed into opportunities and where every woman can embrace and celebrate her own Total Body Metamorphosis.

Lauren Reinhardt - Personal Trainer

Even though I have been active my entire life, and, according to my dad, “strong as an ox,” my mid-thirties prompted a startling realization of just how far removed I was from my karate black belt days or effortlessly running several miles! With three young children and a demanding full-time job, I found countless excuses for the weight gain and chronic fatigue, but one day the phrase "You can't pour from an empty cup" struck a chord. I resolved to make a change, reignited my exercise routine, and immediately noticed a significant improvement in my mood. While it took some time to establish consistency in my nutrition, I eventually embraced the importance of protein and food as fuel.

The changes didn’t happen overnight, but consistency matters! Now in my mid-forties, I’m in the best shape of my life and have discovered a true passion for personal training, particularly in empowering women through strength training. I believe this is especially crucial as women age, as it not only increases bone density but also generates a sense of well-being. As I like to say, “There's no better feeling than being strong!" — my preteen and teenage daughters want to be strong, too, and that keeps me motivated!

At TBM, we understand that losing oneself doesn't happen overnight; it's a gradual and often imperceptible process. Our mission is to assist you in uncovering and conquering obstacles along your fitness journey, which can sometimes include hormonal challenges. Together, we can help you become the strongest version of yourself. So, what's holding you back? We would be thrilled to accompany you on your journey!

Certification- NASM certified personal trainer

Heimy Fisher- Personal Trainer

Exercise has always been a part of my life since I was young. I have fond memories of sitting in a corner of the gym, coloring in my book while waiting for my mom to finish her workouts. As I grew older, my mom would take me and my sister for runs during summer vacations. She also had gym equipment at home that she encouraged us to use. Thanks to her example, my sister and I became certified personal trainers. My mom, now in her late sixties, remains active and in great shape.

I am a mother of three boys who keep me busy. Staying active and exercising before, during, and after each pregnancy came naturally to me. However, after my last baby, I struggled with my physical appearance and condition. It took a lot of internal work and self-compassion to slowly regain a better version of myself. During that time, I learned the importance of sleep, managing stress, nutrition, consistency, and self-love.

I am now honored to work with Alicia, my former teacher in personal training school. Her knowledge and passion for wellness is inspiring, and I am proud to be a part of TBM, helping change the lives of women who come through its doors.

Certification: NASM Certified Personal Trainer