TEGA CAY'S WOMEN'S ONLY SEMI-PRIVATE
TRAINING STUDIO
CHANGE YOUR FOCUS EMERGE STRONGER
At Total Body Metamorphosis, we help women 30+ build strength and confidence with personalized attention in small, focused classes. Tailored to your needs, our program empowers you to emerge stronger every step of the way.
Total Body
Achieve strength, balance, and vitality with a focus on whole-body health.
Low-Impact
Build strength and endurance with a focus on gentle, low-impact workouts.
Real Results
Look and feel better than ever with renewed strength and confidence.
I'm Alicia, and I've been where you are
As an aging woman navigating fitness, I’ve faced many challenges. Cured of childhood leukemia at 14 through St. Jude’s care, I was left with lasting health hurdles—but also with resilience and discipline. These values have become the cornerstone of my fitness journey, and they can be for yours too. If you’re ready to embrace your strength, take charge of your health, and rewrite your story, the time to act is now. Let’s move forward—together!
100%
Women Focused
60+
5-Star Reviews
508+
Satisfied Clients
7500+
Pounds Shed
PRICING
OUR CLASS OPTIONS
2-Day class Pass
$100/week
Personalized exercise programs with small class size
1 hour training sessions with a maximum of 5 people
Nutritional guidance
Individual follow-up on progress
2x a week
In-body scan and pictures to
monitor progress
3-day class pass
$125/week
Personalized exercise programs with small class size
1 hour training sessions with a maximum of 5 people
Nutritional guidance
Individual follow-up on progress
2x a week
In-body scan and pictures to
monitor progress
group Class pack
$200 per pack
Group strength and conditioning workouts
45 minute training sessions with a maximum of 8 people
Group pack includes 8 visits. Visits must be used
within 30 days
Monday | Wednesday | Friday
at 11:15 AM
Tuesday | Thursday
at 7:30 AM
TESTIMONIALS
WHAT OTHERS ARE SAYING
"This has been life-changing for me!"
Joining Total Body Metamorphosis has been life-changing for me. As a woman in my 40s, I was nervous about starting a fitness program, but the small class sizes and personalized attention made me feel so comfortable. The trainers took the time to understand my goals and adapted the workouts to my needs. Not only do I feel stronger and more confident, but my energy levels are higher than they've been in years. I can’t imagine going back to a regular gym after this experience!"
— Sarah P.
"I finally found the perfect program for women"
After years of struggling with my fitness routine, I finally found the perfect program at Total Body Metamorphosis. The low-impact strength training has been a game-changer for my joint health, and the supportive environment makes every session enjoyable. I’ve not only lost weight but gained strength and mobility I never thought possible at 35. The trainers truly care about your progress and celebrate every milestone with you. This isn’t just a workout – it’s a journey to becoming the best version of yourself."
– Jessica M.
THIS IS OUR DREAM JOB
MEET OUR TRAINERS
Alicia Bolin
Founder
Lauren Reinhardt
Personal Trainer
Heimy Fisher
Personal Trainer
HERE TO HELP
FREQUENTLY ASKED QUESTIONS
What makes Total Body Metamorphosis different from a traditional gym?
Our semi-private sessions offer personalized attention in a supportive environment, allowing our experienced trainers to adapt workouts to your unique needs. Unlike traditional gyms, we prioritize your well-being and create a tailored fitness journey to help you achieve your goals.
What happens during the initial consultation?
The initial consultation ($50) includes a full-body muscle evaluation, gait and posture analysis, medical history review, goal setting, and a detailed review of findings. We also provide nutrition guidance to complement your fitness plan and set a strong foundation for your transformation.
Why is low-impact strength training ideal for women over 30?
Low-impact strength training builds lean muscle, boosts metabolism, and improves bone density while protecting joints from stress. It’s a safe, sustainable way to enhance strength, mobility, and overall well-being, especially as the body ages.
How are workouts customized to fit my needs?
Our trainers assess your muscle condition, posture, and personal goals to create a safe and effective workout plan. This personalized approach ensures every session is tailored to your fitness level and supports your long-term success.
Where is your gym located?
Our gym is located at 1188 Stonecrest Blvd., Suite 107, Tega Cay, SC 29708, just a short drive from Charlotte, NC. Conveniently situated in a central location, we’re easy to find and ready to help you start your fitness journey!
How do I get started?
Getting started is easy! Simply click here to contact us and schedule your initial consultation. We’ll guide you through every step of the process to kickstart your fitness journey.
CONTACT US TO BEGIN YOUR FITNESS JOURNEY
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